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The body requires six main things in order to function correctly: high fibre carbohydrates, protein, good fat, vitamins, minerals and water.

These all need to be consumed on a daily basis.

If one of these becomes low or deficient, a negative impact occurs on the body and illness or a general feeling of being unwell may result.

Nutrition is the science that establishes the relationship between a person’s diet and their levels of health.

There are too many disorders and diseases to list that can be greatly improved or avoided with good nutritional guidance from a trained professional at ProActive Natural Health.